10 Fitness Rules Every Man Should Break

Fitness instructors love January. The New Year heralds in a procession of guilt-ridden, turkey-weight-carrying slobs making their annual pilgrimage to the gym to lose the winter bulge.

Sadly, there’s a lot of bullshit out there on how to sort out your body. In short, a lot of what the ‘experts’ tell you is utter toss. The simple truth is that it’s all down to you and your willpower, and unlike wind, solar power and Bruce Forsyth, willpower is a finite resource.

So if you’ve made New Years resolutions, make sure you’re not wasting your willpower on the wrong ones. To save you the gym trip – and the cash – here’s FHM’s myth-busting guide to getting in shape for 2013…

Continue reading “10 Fitness Rules Every Man Should Break”

B.O.M. Most Influential Barbers 2014

Congratulations to Barbers Only Magazine’s

(B.O.M.) 50 most influential barbers of 2014!

The barbers were chosen based on these 5 criteria:

  • Artistic creativity
  • Cultural influence
  • Facial hair Grooming
  • Fades/Tapers
  • Traditional Cuts                                              

 B.O.M. 50 Most Influential Barbers (2014) 

(In alphabetical order by government or IG name)

1)Adrian Fanus  2)Alex Clase  3)Amit Corso  4)Angel Raws  5)Arod23pr

6)Christina Goree  7)Chris “Razorsharp24” Williams  8)Criztofferson 9)Curtis smith

10)Danny Amorin  11)David “DL” Hiland  12)David Lindsay  13)Denny Moe

14)Doug Thompkins  15)Eric Cheeks  16)Eric Pacinos  17)Faheem Alexander

18)Garland G-Wiz Fox  19)Gino Maggio  20) Haven the groomer  21)  Hood Barber07

22) J. ruff (Illinois)  23)J. Valentin  24) JC Tha barber (Los Angeles)  25) Jesse Lima

26) Joe the barber (San Antonio)  27) Julius Ceasar (Los Angeles) 28) Kb bullock

29) Kenny Duncan  30) Kriste Faulkner  31) Los Cut it  32) Marcus Harvey

33) Marcus Ph333  34) Mark Marrero  35) Mike “10 stacks” Sales  36) Moody OC

37)  Papito “Blessed Hands” 38) Qaadir Larke  39) Rich “Captain Smash”Payne

40) Rich “Get Rich Inc” the Barber  41) Rob “Big Rob” Presswood 42) Rob the original

43) Sipp da Surgeon  44) Spruce Cruz  45) Stacey Kutz  46) Tariq Nevar 47) Tone McGill

48) Vandagoat49) Wil Perez  50)Youseff the barber

The 10 Cities With The Fastest Growing Incomes In America

Positive income growth for people who work in a city is an important factor in its value to prospective residents.

A city that demonstrates yearly growth in the earnings of its workers provides a reassurance of its economic health and presents an opportunity for more growth in the future.

Cities with significant median personal income growth over a longer period send a signal that the local economy is in an upward trend.

To find the cities with the fastest growing incomes, we looked at the growth in median earnings for workers in the period between 2007 and 2011.

Continue reading “The 10 Cities With The Fastest Growing Incomes In America”